We will need:
4 ripe bananas
3 cups wholemeal flour
1/2 cup flour
1/3 sweets - barley malt (jar of aprox. 400g, so we use one third of a glass)
1 cup oatmeal milk (you can use coconut, almont...)
1/3 cup cane sugar (not nessesary)
1/2 cup oil (you can use coconut oil)
1/3 cup chia seeds
1 vanilla
2 teaspoons baking powder
1 teaspoon ground cinnamon
a pinch of sea salt
Method:
Preparing banana vegan dough is simple and fast. First mash the bananas into a porridge and then add all the liquid ingredients, mix and then add the flour and other loose ingredients. We simply mix all the ingredients together until we have a dough that should be neither too stiff nor too liquid. Based on the consistency of the dough, either add a little oil / vegetable milk or flour.
Pour the dough into the baking form. I poured the dough into a muffin tin and decorated with pieces of strawberries and red currants. Bake at 175-180 ° C for about 40-45 minutes . It depends on the type of your baking form and the height of the dough. Done ♥
- 1:06 dop.
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